Taking Care of Yourself : Strategies for Eating Well, Staying Fit, and Living in Balance download

Taking Care of Yourself : Strategies for Eating Well, Staying Fit, and Living in Balance. Andrew T. Weil

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Author: Andrew T. Weil
Page Count: none
Published Date: 02 Sep 2002
Publisher: SOUNDS TRUE INC
Publication Country: Louisville, CO, United States
Language: English
Format: eBook
ISBN: 9781564559913
File size: 45 Mb
Download Link: Taking Care of Yourself Strategies for Eating Well, Staying Fit, and Living in Balance
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One of the leaders of the integrative medicine movement, the renowned Harvard-trained physician teaches listeners how to achieve optimum heath by natural means, including how to shop for and prepare foods for maximum nutrition and pleasure; how to tap the power of the mind to combat stress, high blood pressure and other ailments; and how to choose among the many vitamins and supplements that are available.

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